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In the next section, check out an easy kale recipe for roasted chicken in a Dutch oven.
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So don’t worry about your keto diet by having 4-5 muffins. If you prefer a more typical breakfast, replace the Italian sausage with cooked and crumbled bacon.Ī single muffin sets you back about 150 calories and 1g of net carbs. So they’re a wonderful choice if you’re trying to gain muscle mass. Since most ingredients come from animals, these muffins are high in fat and protein. Other than that, these muffins are mouth-watering and perfect for meal prep. Like in the previous recipe, you can swap the kale with spinach to add extra iron to your diet. Kale is fantastic for a breakfast meal, as is the case with these keto egg muffins. In the next section, check out an easy kale recipe for keto egg muffins. But it has only 5g of net carbs, which is well within the range of keto. As such, a single bowl of this delicious soup contains about 435 calories. Some of the ingredients are calorically dense, like bacon, parmesan, and whipping cream. And that added green splash makes it look a lot tastier. While kale plays a secondary role, it remains a key ingredient, giving the soup a nice texture and flavor. You can recreate this dish using spinach or kale since it turns out delicious either way. So we included one of our very own recipes for keto Zuppa Toscana.
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Soups are a great way to get your daily dose of veggies without making you feel too full or even bloated. In the next section, check out an easy kale recipe for Zuppa Toscana. Since it’s such a light meal, you can pair this meal with a protein-packed dish, like a nice juicy Salisbury steak or baked chicken. You decide on which seasonings to use, but we suggest including the garlic since it makes a huge difference.Ī single serving of this dish contains just 128 calories and 7.9g of net carbs.
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And that’s why we chose it as our first entry in this list of easy kale recipes. The easiest way to cook kale is to saute it in the skillet with a bit of garlic and seasoning, just like The Kitchn did. So think of all the spinach dishes you know and love to recreate them using kale instead. Kale looks and behaves like spinach leaves. Best Kale Recipe with Lemon and Garlic in the Skillet Let’s start with an easy kale recipe in the skillet. Some of these recipes focus on a specific cooking technique. This way, you can get your kale fix, no matter what dish you’re in the mood for. We included recipes where kale is the main ingredient or a supporting one. This article includes some of the best kale recipes, which you can safely integrate into your keto lifestyle. It’s high in vitamins, minerals, water, and indigestible fiber, so you can get your fill without exceeding your carb intake. Kale is a great addition to any diet, perfect for keto, since it’s incredibly versatile. It’s time to change that! Read on to discover easy kale recipes that you must try at least once. Kale seems to be one of those foods everyone knows about but nobody knows what to do with.